In a bid to eat more healthy I usually try and "cheat" myself by combining few vegetables with other ingredients making a dish/item that is indeed more palatable to me. And I do think I'm mighty clever to be doing that... *pats back*!
The most common and easiest way is to steam/boil the icky offender, puree it and then knead it with flour to make interesting looking and tasting roti's. For example my fav. is spinach, I buy like hordes of that stuff, steam/boil then puree it and mix it up with wheat flour to make phulkas or puri's. Love the greeeeeeeeen color, makes it look so much more interesting than regular plain-jane phulkas! Also, lately I have been experimenting with radish, fenugreek, and BEETS!
Man, I luuurrrvvvveee the beets roti's, the awesomely lovely red color just looks absolutely gorgeous. I remeber as a kid chomping on my crayolas, trying to see if the colors had a distinct taste (of course they didn't and tasted vile btw!) and always chomped harder on the Red ones cause I especially fancied them. The beets Puri with Milk (my fav puri combo!) almost come close!
I can now also eat eggplant and peas by adding them to Vegetable Pilafs or with Paneer. Actually truth be told I'll eat anything with Paneer, so I normally will add the ickyness with a Paneer dish and just gobble the whole thing up. I wish I had this much sense as a kid... oh well.
I have found another awesomely awesome way to avoid heartburn, tummyburn, and well... next morning pottyburn... *snicker* not too much anyways! I buy green chillies, the small incredibly theeki ones, dry them in the sun till they turn crackalicious, then grind them up either really fine or with bitty flakes on. I use this instead of Red Chilli powder in all my curries and cooking and man... it tastes, smells wonderful. Love the green chilly sun-dried scent. The only downside is (not health-wise) that the dish does not have that yummy mouth-watering reddddddd color to it. But that's ok, I have the beets phulkas na!
2 comments:
I so love the look of these Beet puri's too!
You can also make paranthas out of them if you want. And stuff them with paneer and they look even more lovely. Imagine two layers of red with a inner layer of white :)
Oooooh neat tip! Now post a Paneer Parantha recipe pls so I can make one!!
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